| Program |
Description |
Class time |
Price |
| Persoanl Training |
THIS IS ONE ON ONE LESSON; PERSONAL TRAINERS WILL DESIGN A WORKOUT PROGRAM ACCORDING TO YOUR NEEDS. VERY MOTIVATIONAL IF YOU NEED SOMEONE TO GET YOU GOING! |
Call 0188 to book appointment |
Head Coach
(Leo Li)
RMB 120
Junior Coach
(Justin Wu)
RMB 100 |
| Semi Personal Training |
BRING YOUR SPOUSE, SISTER, BROTHER, FRIEND OR COMPANION TO A 2-1 PERSONAL TRAINING SESSION! |
Call 0188 to book appointment |
RMB 70 Per person
(Maximum 2 persons) |
| Healthy Way |
The aim of this programme is to develop your cardio respiratory and flexibility. A healthy heart and soft ligaments are the key words to prevent cardio respiratory related diseases and osteoporosis. Invite your friends and join us on this fun group exercise! |
Mon 16:00
Wed 14:00
Fri 16:00 |
RMB 65
(Maximum 8 persons) |
| Circuit Training |
INTERVAL WORKOUT PLAN: CARDIO +WEIGHT+FUN! |
Tues 11:00
Thu 14:00 |
RMB 65
(Maximum 8 persons) |
|
Stretch
Cycling |
Great time to relax and stretch your muscles!
Serious cycling and /or leisure? up to you! meet us at sport desk
|
Fri 17:00-17:45
Sun 8:00 |
Free of charge
Free of charge
|
| Fun Run |
FUN RUN WITH FRIENDS TWICE A WEEK. GOOD COMPANY, FRESH AIR AND A GREAT WORKOUT! MEET US AT SPORT DESK. |
Mon 8:00
Thu 8:00 |
Free of charge |
Events
