8:00-8:45
XT

Kevin

9:00-10:00
Bums&Tums

Jackie

9:10-9:55
XT

Kevin

9:10-9:55
Latin

Avid

9:30-10:30
Lower Body Pilates

Jackie

9:30-10:15
High Intesity

Aerobics

Anny

9:00-9:45
Step

Kevin

9:00-9:45
Salsa

Avid

10:00-11:00
Upper Body Pilates

Jackie 

10:00-11:00
Yoga

Kevin

10:00-10:45

Fitball

Avid

16:30-17:30
Taekwondo

Course II

Coach Li

10:30-11:15 PowerBall

Anny

9:50-10:50
Yoga

Kevin

9:50-10:35
ABS

Avid

16:30-17:30
Yoga for Beginners

Kevin

19:30-20:30
Malik~Yoga

Demo

16:00 - 16:50

Junior Dance

Taylor Dempsey

DEMO

14:00-14:45 Pilate

Avid

 17:45-18:30
Step

Kevin 

18:45-19:30

Jazz Kaven

15:00-15:45

Hip Hop

Avid

Dharmendra Malik-Yoga Lesson:                                                 80 RMB/lesson, 250 RMB/5 lessons

Please be noted that new instructors have been put in place to replace those with low/non attendance rate. Schedules are updated bi-weekly to make sure frequent optimization could be made. You are always welcome to send comments to Adams at adams@src.com.cn or 22010860 for a better schedule that fits all, hopefully.

* High quality light-soled aerobic shoes are recommended for proper foot support.
* Please register no later than 24 hours prior to the Group Lessons at Sports Desk or call the number bellow.